FRESH WHITE EGGS vs CAGE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH WHITE EGGS wins in 5 out of 10 nutrient categories
FRESH WHITE EGGS: 5
vs
CAGE FREE HARD BOILED EGGS: 3
(2 ties)
Overview
| Nutrient | FRESH WHITE EGGS | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHITE EGGS | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 143 MG | 136 MG |