FRESH WHITE EGGS vs ORGANIC LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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FRESH WHITE EGGS wins in 11 out of 18 nutrient categories

FRESH WHITE EGGS: 11 vs ORGANIC LARGE BROWN EGGS: 2 (5 ties)

Overview

Nutrient	FRESH WHITE EGGS	ORGANIC LARGE BROWN EGGS	Winner
Calories	132 cal	140 cal
Protein	13.2 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHITE EGGS	ORGANIC LARGE BROWN EGGS	Winner
Folate, total	42 UG	0 UG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH WHITE EGGS	ORGANIC LARGE BROWN EGGS
Calcium, Ca	53 MG	60 MG
Iron, Fe	1.9 MG	1.6 MG
Phosphorus, P	211 MG	0 MG
Potassium, K	132 MG	140 MG
Sodium, Na	145 MG	140 MG
Zinc, Zn	1.6 MG	0 MG

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