FRESH! vs RUSTIC WHITE BAGELS

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 14 nutrient categories

FRESH!: 9 vs RUSTIC WHITE BAGELS: 3 (2 ties)

Overview

Nutrient	FRESH!	RUSTIC WHITE BAGELS	Winner
Calories	178 cal	284 cal
Protein	11.1 g	12.2 g
Carbs	44.4 g	54.1 g
Fat	1.1 g	2.0 g
Fiber	13.3 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	11.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH!	RUSTIC WHITE BAGELS
Calcium, Ca	178 MG	81 MG
Iron, Fe	10 MG	2.7 MG
Potassium, K	0 MG	135 MG
Sodium, Na	356 MG	527 MG

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