FRESH! vs GIANT BREAD

Nutrition comparison per 100 g serving

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FRESH! wins in 10 out of 14 nutrient categories

FRESH!: 10 vs GIANT BREAD: 2 (2 ties)

Overview

Nutrient	FRESH!	GIANT BREAD	Winner
Calories	178 cal	265 cal
Protein	11.1 g	8.2 g
Carbs	44.4 g	51.0 g
Fat	1.1 g	4.1 g
Fiber	13.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	GIANT BREAD	Winner
Niacin	11.1 MG	3.3 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH!	GIANT BREAD
Calcium, Ca	178 MG	102 MG
Iron, Fe	10 MG	3.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	356 MG	612 MG

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