FRESH! vs KANGAROO

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 13 nutrient categories

FRESH!: 9 vs KANGAROO: 3 (1 ties)

Overview

Nutrient	FRESH!	KANGAROO	Winner
Calories	178 cal	235 cal
Protein	11.1 g	8.8 g
Carbs	44.4 g	41.2 g
Fat	1.1 g	3.7 g
Fiber	13.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	KANGAROO
Niacin	11.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	FRESH!	KANGAROO
Calcium, Ca	178 MG	147 MG
Iron, Fe	10 MG	2.1 MG
Sodium, Na	356 MG	412 MG

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