FRESH! vs OLD FASHIONED BROWN BREAD

Nutrition comparison per 100 g serving

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FRESH! wins in 10 out of 13 nutrient categories

FRESH!: 10 vs OLD FASHIONED BROWN BREAD: 1 (2 ties)

Overview

Nutrient	FRESH!	OLD FASHIONED BROWN BREAD	Winner
Calories	178 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	44.4 g	46.5 g
Fat	1.1 g	3.5 g
Fiber	13.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	11.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH!	OLD FASHIONED BROWN BREAD
Calcium, Ca	178 MG	70 MG
Iron, Fe	10 MG	2.3 MG
Sodium, Na	356 MG	488 MG

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