FRESH WALNUT PRESERVE vs SWISS PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
SWISS PRESERVES wins in 2 out of 10 nutrient categories
FRESH WALNUT PRESERVE: 1
vs
SWISS PRESERVES: 2
(7 ties)
Overview
| Nutrient | FRESH WALNUT PRESERVE | SWISS PRESERVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 209 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WALNUT PRESERVE | SWISS PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |