FRESH WALNUT PRESERVE vs SEEDLESS RED RASPBERRY JAM

Nutrition comparison per 100 g serving

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SEEDLESS RED RASPBERRY JAM wins in 2 out of 10 nutrient categories

FRESH WALNUT PRESERVE: 1 vs SEEDLESS RED RASPBERRY JAM: 2 (7 ties)

Overview

Nutrient	FRESH WALNUT PRESERVE	SEEDLESS RED RASPBERRY JAM	Winner
Calories	278 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH WALNUT PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	167 MG
Sodium, Na	0 MG	Tie

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