FRESH VOLVANIC SALSA vs 7J TEXASALSA

Nutrition comparison per 100 g serving

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7J TEXASALSA wins in 4 out of 10 nutrient categories

FRESH VOLVANIC SALSA: 2 vs 7J TEXASALSA: 4 (4 ties)

Overview

Nutrient	FRESH VOLVANIC SALSA	7J TEXASALSA	Winner
Calories	36 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH VOLVANIC SALSA	7J TEXASALSA	Winner
Vitamin C, total ascorbic acid	32.1 MG	18.8 MG

Mineral	FRESH VOLVANIC SALSA	7J TEXASALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	536 MG	562 MG

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