FRESH! vs MILK

Nutrition comparison per 100 g serving

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FRESH! wins in 4 out of 12 nutrient categories

FRESH!: 4 vs MILK: 3 (5 ties)

Overview

Nutrient	FRESH!	MILK	Winner
Calories	62 cal	67 cal
Protein	3.3 g	3.8 g
Carbs	4.6 g	5.4 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FRESH!	MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	117 MG
Sodium, Na	46 MG	56 MG

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