FRESH VEGGIE RICE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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FRESH VEGGIE RICE wins in 6 out of 11 nutrient categories
FRESH VEGGIE RICE: 6
vs
WATERMELON SPEARS: 3
(2 ties)
Overview
| Nutrient | FRESH VEGGIE RICE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE RICE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FRESH VEGGIE RICE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |