FRESH VEGGIE RICE vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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FRESH VEGGIE RICE wins in 7 out of 11 nutrient categories
FRESH VEGGIE RICE: 7
vs
PINEAPPLE CORE: 2
(2 ties)
Overview
| Nutrient | FRESH VEGGIE RICE | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 11.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE RICE | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | FRESH VEGGIE RICE | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |