FRESH VEGGIE & HUMMUS WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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FRESH VEGGIE & HUMMUS WRAP wins in 7 out of 10 nutrient categories
FRESH VEGGIE & HUMMUS WRAP: 7
vs
CHICKEN CAESAR WRAP: 2
(1 ties)
Overview
| Nutrient | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 177 cal | 231 cal | |
| Protein | 6.2 g | 13.3 g | |
| Carbs | 29.2 g | 16.7 g | |
| Fat | 3.1 g | 12.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 2.6 MG |
Minerals
| Mineral | FRESH VEGGIE & HUMMUS WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 314 MG |