FRESH VEGGIE GRILLERS vs BOK CHOY BLEND
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 5 out of 10 nutrient categories
FRESH VEGGIE GRILLERS: 3
vs
BOK CHOY BLEND: 5
(2 ties)
Overview
| Nutrient | FRESH VEGGIE GRILLERS | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE GRILLERS | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 56.5 MG |
Minerals
| Mineral | FRESH VEGGIE GRILLERS | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |