FRESH VEGETABLES MIXED ROASTING BLEND vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
FRESH VEGETABLES MIXED ROASTING BLEND: 0
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | FRESH VEGETABLES MIXED ROASTING BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH VEGETABLES MIXED ROASTING BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 224 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |