FRESH VEGETABLES MIXED ROASTING BLEND vs PREMIUM PINEAPPLES
Nutrition comparison per 100 g serving
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FRESH VEGETABLES MIXED ROASTING BLEND wins in 6 out of 11 nutrient categories
FRESH VEGETABLES MIXED ROASTING BLEND: 6
vs
PREMIUM PINEAPPLES: 3
(2 ties)
Overview
| Nutrient | FRESH VEGETABLES MIXED ROASTING BLEND | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES MIXED ROASTING BLEND | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | FRESH VEGETABLES MIXED ROASTING BLEND | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |