FRESH VEGETABLES MIXED ROASTING BLEND vs VEGETABLE KABOB WITH MUSHROOM
Nutrition comparison per 100 g serving
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VEGETABLE KABOB WITH MUSHROOM wins in 5 out of 11 nutrient categories
FRESH VEGETABLES MIXED ROASTING BLEND: 3
vs
VEGETABLE KABOB WITH MUSHROOM: 5
(3 ties)
Overview
| Nutrient | FRESH VEGETABLES MIXED ROASTING BLEND | VEGETABLE KABOB WITH MUSHROOM | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES MIXED ROASTING BLEND | VEGETABLE KABOB WITH MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | FRESH VEGETABLES MIXED ROASTING BLEND | VEGETABLE KABOB WITH MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 224 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |