FRESH VEGETABLES MIXED ROASTING BLEND vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories
FRESH VEGETABLES MIXED ROASTING BLEND: 3
vs
PINEAPPLE SPEARS: 5
(2 ties)
Overview
| Nutrient | FRESH VEGETABLES MIXED ROASTING BLEND | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH VEGETABLES MIXED ROASTING BLEND | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |