FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER wins in 6 out of 11 nutrient categories
FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER: 6
vs
YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 16 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 24 MG | 10 MG |