FRESH VEGETABLES vs GIANT
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 7 out of 11 nutrient categories
FRESH VEGETABLES: 7
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | FRESH VEGETABLES | GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRESH VEGETABLES | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 53 MG | 25 MG |