FRESH VEGETABLES vs TROPICAL FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 7 out of 11 nutrient categories
FRESH VEGETABLES: 7
vs
TROPICAL FRUIT SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | FRESH VEGETABLES | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.9 g | 13.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.7 MG |
Minerals
| Mineral | FRESH VEGETABLES | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 193 MG | |
| Sodium, Na | 53 MG | 2 MG |