FRESH VEGETABLES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH VEGETABLES wins in 6 out of 11 nutrient categories
FRESH VEGETABLES: 6
vs
FRUIT MEDLEY: 0
(5 ties)
Overview
| Nutrient | FRESH VEGETABLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH VEGETABLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 241 MG | 165 MG | |
| Sodium, Na | 6 MG | 0 MG |