FRESH VEGETABLES vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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ASPARAGUS SAUTE wins in 6 out of 11 nutrient categories
FRESH VEGETABLES: 4
vs
ASPARAGUS SAUTE: 6
(1 ties)
Overview
| Nutrient | FRESH VEGETABLES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 7.1 g | 5.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FRESH VEGETABLES | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |