FRESH VEGETABLES vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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FRESH VEGETABLES wins in 6 out of 11 nutrient categories

FRESH VEGETABLES: 6 vs RED APPLE SLICES: 3 (2 ties)

Overview

Nutrient	FRESH VEGETABLES	RED APPLE SLICES	Winner
Calories	29 cal	50 cal
Protein	1.2 g	0 g
Carbs	7.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH VEGETABLES	RED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	132.9 MG

Mineral	FRESH VEGETABLES	RED APPLE SLICES
Calcium, Ca	28 MG	43 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	241 MG	107 MG
Sodium, Na	6 MG	0 MG

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