FRESH VEGETABLES vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 7 out of 12 nutrient categories
FRESH VEGETABLES: 2
vs
ORGANIC BROCCOLI & CARROTS: 7
(3 ties)
Overview
| Nutrient | FRESH VEGETABLES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 5.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | FRESH VEGETABLES | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 188 MG | 284 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |