FRESH VEGETABLES vs ORGANIC LITTLE GEM LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC LITTLE GEM LETTUCE wins in 5 out of 10 nutrient categories
FRESH VEGETABLES: 1
vs
ORGANIC LITTLE GEM LETTUCE: 5
(4 ties)
Overview
| Nutrient | FRESH VEGETABLES | ORGANIC LITTLE GEM LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH VEGETABLES | ORGANIC LITTLE GEM LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 188 MG | 247 MG | |
| Sodium, Na | 53 MG | 6 MG |