FRESH TURKEY BURGER PATTIES vs GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH TURKEY BURGER PATTIES wins in 5 out of 10 nutrient categories
FRESH TURKEY BURGER PATTIES: 5
vs
GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | FRESH TURKEY BURGER PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 205 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY BURGER PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH TURKEY BURGER PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 277 MG | 71 MG |