FRESH TURKEY BURGER PATTIES vs LEAN GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

FRESH TURKEY BURGER PATTIES: 3 vs LEAN GROUND TURKEY: 3 (3 ties)

Overview

Nutrient	FRESH TURKEY BURGER PATTIES	LEAN GROUND TURKEY	Winner
Calories	161 cal	143 cal
Protein	18.8 g	21.4 g
Carbs	0.9 g	0.9 g	Tie
Fat	8.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH TURKEY BURGER PATTIES	LEAN GROUND TURKEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	277 MG	76 MG

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