FRESH TURKEY vs 80% LEAN/20% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH TURKEY wins in 5 out of 11 nutrient categories
FRESH TURKEY: 5
vs
80% LEAN/20% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | FRESH TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 6.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRESH TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 89 MG | 71 MG |