FRESH TURKEY vs ROASTED SKIN-ON TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH TURKEY: 3
vs
ROASTED SKIN-ON TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | FRESH TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 143 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRESH TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 679 MG |