FRESH TROPICAL SALSA vs MANGO PINEAPPLE SALSA WITH TOMATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRESH TROPICAL SALSA: 4 vs MANGO PINEAPPLE SALSA WITH TOMATO: 4 (3 ties)

Overview

Nutrient	FRESH TROPICAL SALSA	MANGO PINEAPPLE SALSA WITH TOMATO	Winner
Calories	38 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	10 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH TROPICAL SALSA	MANGO PINEAPPLE SALSA WITH TOMATO	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	FRESH TROPICAL SALSA	MANGO PINEAPPLE SALSA WITH TOMATO
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	238 MG	417 MG

Ad 728x90