FRESH TROPICAL SALSA vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 3 out of 10 nutrient categories

FRESH TROPICAL SALSA: 2 vs MEDIUM THICK & CHUNKY SALSA: 3 (5 ties)

Overview

Nutrient	FRESH TROPICAL SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	36 cal	33 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH TROPICAL SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	FRESH TROPICAL SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	268 MG	500 MG

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