FRESH TOMATOES SALSA vs MEDIUM HELEN'S RUSTIC ORIGINAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH TOMATOES SALSA: 4 vs MEDIUM HELEN'S RUSTIC ORIGINAL: 4 (3 ties)

Overview

Nutrient	FRESH TOMATOES SALSA	MEDIUM HELEN'S RUSTIC ORIGINAL	Winner
Calories	44 cal	33 cal
Protein	2.2 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH TOMATOES SALSA	MEDIUM HELEN'S RUSTIC ORIGINAL	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	FRESH TOMATOES SALSA	MEDIUM HELEN'S RUSTIC ORIGINAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	33 MG
Sodium, Na	33 MG	350 MG

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