FRESH TOMATOES SALSA vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH TOMATOES SALSA: 4
vs
BLACK BEAN & CORN: 4
(3 ties)
Overview
| Nutrient | FRESH TOMATOES SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 100 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATOES SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8 MG |
Minerals
| Mineral | FRESH TOMATOES SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 450 MG |