FRESH TOMATOES SALSA vs SWEET ONION SALSA

Nutrition comparison per 100 g serving

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FRESH TOMATOES SALSA wins in 5 out of 10 nutrient categories

FRESH TOMATOES SALSA: 5 vs SWEET ONION SALSA: 4 (1 ties)

Overview

Nutrient	FRESH TOMATOES SALSA	SWEET ONION SALSA	Winner
Calories	44 cal	34 cal
Protein	2.2 g	0 g
Carbs	6.7 g	6.9 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH TOMATOES SALSA	SWEET ONION SALSA	Winner
Vitamin C, total ascorbic acid	40 MG	12.4 MG

Mineral	FRESH TOMATOES SALSA	SWEET ONION SALSA
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	33 MG	621 MG

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