FRESH TOMATOES SALSA vs ROASTED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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FRESH TOMATOES SALSA wins in 5 out of 10 nutrient categories
FRESH TOMATOES SALSA: 5
vs
ROASTED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRESH TOMATOES SALSA | ROASTED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 1.1 g | 16.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATOES SALSA | ROASTED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRESH TOMATOES SALSA | ROASTED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 500 MG |