FRESH TILAPIA FILLETS vs GRILLED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH TILAPIA FILLETS: 5
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | FRESH TILAPIA FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 114 cal | |
| Protein | 20.4 g | 7.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TILAPIA FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRESH TILAPIA FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 79 MG |