FRESH SUSTAINABLE SALMON vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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FRESH SUSTAINABLE SALMON wins in 4 out of 10 nutrient categories
FRESH SUSTAINABLE SALMON: 4
vs
BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | FRESH SUSTAINABLE SALMON | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 75 cal | |
| Protein | 16.8 g | 15.0 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUSTAINABLE SALMON | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SUSTAINABLE SALMON | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 230 MG |