FRESH SUGAR SNAP PEAS vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
FRESH SUGAR SNAP PEAS: 8
vs
CAPE GOOSEBERRY: 2
(1 ties)
Overview
| Nutrient | FRESH SUGAR SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUGAR SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 27.6 MG |
Minerals
| Mineral | FRESH SUGAR SNAP PEAS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |