FRESH SUGAR SNAP PEAS vs RED ONION
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
FRESH SUGAR SNAP PEAS: 6
vs
RED ONION: 2
(3 ties)
Overview
| Nutrient | FRESH SUGAR SNAP PEAS | RED ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 30 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUGAR SNAP PEAS | RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.1 MG |
Minerals
| Mineral | FRESH SUGAR SNAP PEAS | RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |