FRESH SUGAR SNAP PEAS vs EASTERN POTATOES
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
FRESH SUGAR SNAP PEAS: 6
vs
EASTERN POTATOES: 1
(3 ties)
Overview
| Nutrient | FRESH SUGAR SNAP PEAS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SUGAR SNAP PEAS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |