FRESH SUGAR SNAP PEAS vs MANGO SPEARS
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
FRESH SUGAR SNAP PEAS: 6
vs
MANGO SPEARS: 1
(4 ties)
Overview
| Nutrient | FRESH SUGAR SNAP PEAS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUGAR SNAP PEAS | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SUGAR SNAP PEAS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 200 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |