FRESH SUGAR SNAP PEAS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 6 out of 12 nutrient categories
FRESH SUGAR SNAP PEAS: 6
vs
GARDEN SALAD: 4
(2 ties)
Overview
| Nutrient | FRESH SUGAR SNAP PEAS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUGAR SNAP PEAS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | FRESH SUGAR SNAP PEAS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |