FRESH STEAM SUPER SWEET CORN vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
FRESH STEAM SUPER SWEET CORN: 3
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | FRESH STEAM SUPER SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM SUPER SWEET CORN | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |