FRESH STEAM SUPER SWEET CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
FRESH STEAM SUPER SWEET CORN: 2
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | FRESH STEAM SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 17.8 g | 5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | FRESH STEAM SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 40 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 213 MG | 250 MG | |
| Sodium, Na | 0 MG | 15 MG |