FRESH STEAM SUPER SWEET CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
FRESH STEAM SUPER SWEET CORN: 1
vs
BROCCOLI SPEARS: 9
(1 ties)
Overview
| Nutrient | FRESH STEAM SUPER SWEET CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 17.8 g | 5.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM SUPER SWEET CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG |
Minerals
| Mineral | FRESH STEAM SUPER SWEET CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 213 MG | 251 MG | |
| Sodium, Na | 0 MG | 17 MG |