FRESH STEAM PETITE PEAS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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FRESH STEAM PETITE PEAS wins in 7 out of 10 nutrient categories
FRESH STEAM PETITE PEAS: 7
vs
WHITE CORN KERNELS: 1
(2 ties)
Overview
| Nutrient | FRESH STEAM PETITE PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 80 cal | 84 cal | |
| Protein | 5.8 g | 2.1 g | |
| Carbs | 13.8 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM PETITE PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |