FRESH STEAM PEAS vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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FRESH STEAM PEAS wins in 8 out of 10 nutrient categories
FRESH STEAM PEAS: 8
vs
SUPER SWEET CUT CORN: 0
(2 ties)
Overview
| Nutrient | FRESH STEAM PEAS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 89 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 13.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM PEAS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 153 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |