FRESH STEAM PEAS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
FRESH STEAM PEAS: 2
vs
VEGETABLE MEDLEY: 6
(3 ties)
Overview
| Nutrient | FRESH STEAM PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH STEAM PEAS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 153 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |