FRESH STEAM PEAS vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
FRESH STEAM PEAS: 3
vs
VEGETABLE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | FRESH STEAM PEAS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM PEAS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 153 MG | 265 MG | |
| Sodium, Na | 0 MG | 53 MG |